Today’s total: ~14 miles from Morehead to Cave Run Lake
On the Appalachian Trail, one of the benefits of staying in town was the ubiquitous hotel lobby breakfast buffet. Even the cheapest Howard Johnson had pack-in-able muffins, mini cereal boxes, and bagels with cream cheese spread thick with plastic cutlery. This recollection crossed our mind when we reserved our hotel room in Morehead, but alas, times have changed. We are still in the middle of a global pandemic, and we are now living in a buffet-less world.
I understand and appreciate this, but this morning I’m annoyed, because it means we have to cross all those wild intersections again to get a decent breakfast before going back on the trail. We run across the road to the McDonald’s first, and I can imagine the syrupy processed delight that will be the McGriddle the moment it enters my mouth.
But a wise-looking silver-ponytailed man sitting on the curb at the restaurant stops us before we can go in. “The dining room is closed,” he says, with a slight smile. “You’ll have to go through the drive-thru.”
As it turns out, the McDonald’s drive-thru is not equipped to handle people on foot, nor is the Hardee’s. So we wind up ordering take-out from Cracker Barrel, totaling our Old Country Store patronage to twice in twelve hours and providing us with one last entertaining round of crossing the major intersection at a sprint in camp shoes.

Our trip out of Morehead is full of bumps and gyrations, including a stressed-out bus driver not understanding where we want to get to, and a woman at the bus stop down on her luck, asking to borrow a cell phone and telling us the story of how her son might need skin grafts because he got on top of a bike which was on top of a truck and then fell off.
Speed bumps and all, we ultimately end up back on the turtle-blazed sidewalk and heading south.
The Trace is a road walk for the first five miles of the day, first trudging alongside an ugly four-lane highway, across a creek, and making a turn into a quieter neighborhood, which dips into the woods and back out again into a wonderland of rolling fields, farms, honeysuckle, and wildflowers. The moment the sounds of the cars and the shadeless asphalt are gone, it feels like taking a deep breath. Wiggs and I meander in and out of conversation as we appreciate the scenery and listen to the sound of the little creek that follows us on our right.
When I was hiking the Camino Primitivo in 2018, I remember thinking often that it looked like Kentucky. Now, walking on a small, quiet country lane in the middle of farmland and foothills, I am reminded of Asturias, its clouds and cows, and hills that give way into gurgling mossy creeks. I am disappointed that we weren’t able to hike in Europe this summer. I wanted dramatic mountains and lochs in Scotland. I wanted to be in Spain again. But if I had gone there, I never would have seen this part of my home state: lush and beautiful, harder than I had imagined, and so worth seeing.

We stop for a break at the creek next to the road before re-entering the woods. I eat a snack and load up on water since there are supposed to be a few dry miles. After the gravel road incident on the second day, I don’t want to cut it too close. Wiggs plays with a cute crawdad and we slather on DEET and sunscreen. Then we head back into the woods and uphill.
The hills aren’t bad by AT standards, but it’s still in the 90s and I’m sweating within seconds. Every few hundred yards I have to catch my breath. On one such occasion, I happen to look down and to my left. There are bright orange mushrooms on the ground, frilly around the top and narrowing at the stem. Are those? … Could they be?…
“Are those chanterelles?” I ask Wiggs, pointing in that direction.
“I think they might be!”
We pick them and examine: No true gills, just ridges on the underside extending downward. Orange-yellow on top and a lighter-colored stem. No cap. Whiteish in the middle. Growing directly on the ground and not from a tree. Not the poisonous Omphalotus olearius, the jack-o-lantern mushroom, a common lookalike. These here are true chanterelles.
We are elated. We’ve gotten into foraging this year, and spent most of March and April combing the forest for morels, only turning up two and a handful of pheasant back, Cerioporus squamosus. It feels so exciting to have another edible mushroom under our belts. It feels like the forest offering and loving. Wiggs slides them into the mesh on the outside of my pack and we keep on walking.
Red Wiggler and the Chanterelles #bandname The first chanterelle we found
We miss the supposed view at Amburgy Rocks because our map and notes are not easy to parse, but we take a side trip to Limestone Knob, the highest point in Rowan County, for lunch. There’s not much of a view up there, but on the way up we see another beautiful mushroom: a perfect snow-white Amanita bisporigera, the Destroying Angel. It’s as perfect as a mushroom can get: delicate gills and fresh veil and volva (the egg structure at the base of some Amanita species), thin stem and blinding white cap. Most people who take a bite of this mushroom enter liver and kidney shutdown within 24 hours and do not recover. That so much destructive power sits within a four-inch-tall mushroom in the forests of Kentucky takes my breath away.
Lunch isn’t exactly relaxing, because there’s what we think is a wasp harassing my feet and bear bag for much of it. Later Wiggs realizes it’s not a wasp but a really big hover-fly, whose black and yellow mimicry distracts from its harmlessness. I didn’t get my lunchtime nap, but we only have a few miles to go until our stop at Cave Run Lake.
I always find it harder to walk in the evening. We make it to the Ranger Station at Cave Run, but it’s closed, and there is no water spigot, which is disappointing because I’m almost out again. We follow the Trace around the lake and back out on the road. We walk across the dam, the sun blasting its last-effort rays on our faces, and I am suddenly so tired I don’t know how much more I can take.

We ponder the idea of stopping to swim at Stoney Point, but when we get down to the parking lot, see all of the people in the lake, and realize we’ll have to take our shoes off and put them back on, we decide to pass it up. Instead, we take a series of wrong turns until we finally find the Old Sheltowee trail at an intersection off a gravel road, locate a perfect campsite with a big fire ring, and decide to call it a day.
The map says there’s a creek in about a half-mile, so we drop our packs and start walking. I’m trudging and quiet, ready to pass out at any given moment. We find what we think might be the creek we see on the map. It’s not flowing. There are only puddles here and there, still and grayish, but I’m tired enough to put all of my trust in my filter. So we bend down, scoop up a few bottles, and head back to camp.
We rinse, slice up, and cook the chanterelles in our ramen. Wiggs shares his seaweed with me. The mushrooms taste earthy and real, with a hint of crab and a sliver of sweetness. The fire crackles and I eat my mushrooms. It smells like pine trees. There are fireflies. I’m tired and full and so, so in love.
